Body Balance (AM Class is Full)

Ready to figure out what you can do to move your health in a positive direction? Body Balance meets you where you are now. This includes anyone gathering info or ready for action. Every week a new topic guides the group discussion. Realistic change requires accountability and support to work through unanticipated challenges.

The Morning Session for Body Balance is currently full. (Please see events for the evening class to register.)

Classes are held every Tuesday 9:00am-10:00am thru May 23

Weekly Session Format (tentative)

• 15 min. Activity* demo
• 15 min. Weekly topic presentation
• 30 min. Group discussion and goal setting

* Flexibility, strength or balance

Program Details:

• COST: FREE
• Meet weekly for 16 weeks
• Follow up support group twice per month
• Optional weigh-in
• Confidentiality & liability agreements required

Weekly Discussion Topics

• Nutrition Pitfalls
• Marketing and Media Ploys
• Stressors
• Mindfulness
• Metabolism Disruptors
• Triggers and Obstacles
• Realistic Change
• Doable Goals
• Practical Eating
• Simplified Cooking

Register Today

Call 618-826-4581 ext. 1170 or RSVP online.