Body Balance

Ready to figure out what you can do to move your health in a positive direction? Body Balance meets you where you are now. This includes anyone gathering info or ready for action. Every week a new topic guides the group discussion. Realistic change requires accountability and support to work through unanticipated challenges.

Every Tuesday 6-7pm thru May 23

Weekly Session Format (tentative)

• 15 min. Activity* demo
• 15 min. Weekly topic presentation
• 30 min. Group discussion and goal setting

* Flexibility, strength or balance

Program Details:

• COST: FREE
• Meet weekly for 16 weeks
• Follow up support group twice per month
• Optional weigh-in
• Confidentiality & liability agreements required

Weekly Discussion Topics

• Nutrition Pitfalls
• Marketing and Media Ploys
• Stressors
• Mindfulness
• Metabolism Disruptors
• Triggers and Obstacles
• Realistic Change
• Doable Goals
• Practical Eating
• Simplified Cooking

Register Today

Call 618-826-4581 ext. 1170 or RSVP online.