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Tue, Feb 21

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Conference Room

Body Balance

Move Your Health In a Positive Direction

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Body Balance

Time & Location

Feb 21, 9:00 AM – 10:00 AM

Conference Room, 1900 State St, Chester, IL 62233, USA

About the event

Ready to figure out what you can do to move your health in a positive direction? Body Balance meets you where you are now. This includes anyone gathering info or ready for action. Every week a new topic guides the group discussion. Realistic change requires accountability and support to work through unanticipated challenges.

Classes Begin February 7, 2023

Every Tuesday 9-10am or 6-7pm

Weekly Session Format (tentative)

  • 15 min. Activity* demo
  • 15 min. Weekly topic presentation
  • 30 min. Group discussion and goal setting

* Flexibility, strength or balance

Program Details:

  • COST: FREE
  • Meet weekly for 16 weeks
  • Follow up support group twice per month
  • Optional weigh-in
  • Confidentiality & liability agreements required

Weekly Discussion Topics

  • Nutrition Pitfalls
  • Marketing and Media Ploys
  • Stressors
  • Mindfulness
  • Metabolism Disruptors
  • Triggers and Obstacles
  • Realistic Change
  • Doable Goals
  • Practical Eating
  • Simplified Cooking

Register Today

Call 618-826-4581 ext. 1170 or RSVP online.

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