top of page
Tue, Apr 11
|Conference Room
Body Balance
Move Your Health In a Positive Direction
Registration is closed
See other events
Time & Location
Apr 11, 6:00 PM – 7:00 PM
Conference Room, 1900 State St, Chester, IL 62233, USA
About the event
Ready to figure out what you can do to move your health in a positive direction? Body Balance meets you where you are now. This includes anyone gathering info or ready for action. Every week a new topic guides the group discussion. Realistic change requires accountability and support to work through unanticipated challenges.
Every Tuesday 6-7pm thru May 23
Weekly Session Format (tentative)
- 15 min. Activity* demo
- 15 min. Weekly topic presentation
- 30 min. Group discussion and goal setting
* Flexibility, strength or balance
Program Details:
- COST: FREE
- Meet weekly for 16 weeks
- Follow up support group twice per month
- Optional weigh-in
- Confidentiality & liability agreements required
Weekly Discussion Topics
- Nutrition Pitfalls
- Marketing and Media Ploys
- Stressors
- Mindfulness
- Metabolism Disruptors
- Triggers and Obstacles
- Realistic Change
- Doable Goals
- Practical Eating
- Simplified Cooking
Register Today
Call 618-826-4581 ext. 1170 or RSVP online.
bottom of page