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Body Balance

Tue, Apr 11

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Conference Room

Move Your Health In a Positive Direction

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Body Balance
Body Balance

Time & Location

Apr 11, 2023, 6:00 PM – 7:00 PM

Conference Room, 1900 State St, Chester, IL 62233, USA

About the event

Ready to figure out what you can do to move your health in a positive direction? Body Balance meets you where you are now. This includes anyone gathering info or ready for action. Every week a new topic guides the group discussion. Realistic change requires accountability and support to work through unanticipated challenges.

Every Tuesday 6-7pm thru May 23

Weekly Session Format (tentative)

  • 15 min. Activity* demo

  • 15 min. Weekly topic presentation

  • 30 min. Group discussion and goal setting

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