Mon, Dec 18|
Memorial Hospital - Conference Room
Body Balance - NEW Session (NOON)
Is your body struggling or are you trying to prevent future problems? Modern lifestyles often conflict with the body’s survival mode. Over time the resulting DIS ease leads to DISEASE. Whether you want to learn more for the future or you are ready to make changes now, this group is for you!
Time & Location
Dec 18, 12:00 PM – 12:45 PM
Memorial Hospital - Conference Room, 1900 State St, Chester, IL 62233, USA
About the event
Melissa Soellner, Registered Dietitian Nutritionist, will be sharing free nutrition eduction sessions open to everyone.
Every week the topics build to help you put your puzzle pieces together.
- Thriving vs Surviving
- Modern Malnutrition
- Drivers of Inflammation
- Nutrition Nuts and Bolts
- Metabolic Dysfunction
- Growth Edges
- Progress Not Perfection
- Drivers of Stress
- Realistic Self-Care
Program consists of 12 sessions.
Starts Monday September 25 and runs through December 18 (no class December 4)
Choose from NOON or 5:00 pm
Can attend either session each week.
Meetings last 45 minutes – feel free to bring a lunch!
Follow up support meetings on the 2nd and 4th Tuesdays at 9 am or 6 pm
Register by RSVPing to this event or call 618-826-4581 ext. 1170