Weight Loss Group (FREE)
Mon, May 16
|Memorial Hospital - Conference Room
Lose Weight, Feel Great Make Healthy Changes and Feel your Best You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.
Time & Location
May 16, 2022, 9:00 AM – 10:00 AM
Memorial Hospital - Conference Room, 1900 State St, Chester, IL 62233, USA
About the event
A lifestyle change program can help you make those changes—and make them stick. . Program participants will be provided with nutrition and activity action plans.Through the program, you can lower your risk of developing type 2 diabetes by as much as 58% (71% if you’re over age 60)
Group meets once a week for the first 16 weeks and twice a month for the next 8 months.
Highlights include:
Working with a trained coach to make realistic, lasting lifestyle changes.
Learning the difference between fad diets and gimmicky research and add more physical activity into your day.
Finding out how to manage stress, stay motivated, and solve problems that can slow your progress.