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Mon, May 23

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Memorial Hospital - Conference Room

Weight Loss Group (FREE)

Lose Weight, Feel Great Make Healthy Changes and Feel your Best You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.

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Weight Loss Group (FREE)

Time & Location

May 23, 2022, 5:30 PM – 6:30 PM

Memorial Hospital - Conference Room, 1900 State St, Chester, IL 62233, USA

About the event

A lifestyle change program can help you make those changes—and make them stick. Through the program, you can lower your risk of developing type 2 diabetes by as much as 58% (71% if you’re over age 60). Program participants will be provided with nutrition and activity action plans.

Group meets once a week for the first 16 weeks and twice a month for the next 8 months. 

Highlights include:

  • Working with a trained coach to make realistic, lasting lifestyle changes.
  • Learning the difference between fad diets and gimmicky research and add more physical activity into your day.
  • Finding out how to manage stress, stay motivated, and solve problems that can slow your progress.
  • Getting support from people with similar goals and challenges
  • Discovering how small changes help solve problems over time

To learn more about this program,

call 618-826-4581, ext. 1170

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