How to Stay Active When Heat and Air Quality Are Challenging

Summer can be a great time to stay active, but higher temperatures and changing air quality can also make it harder to exercise comfortably and safely especially for people managing heart or lung conditions. At Memorial Hospital's Cardiac Pulmonary Rehab Center, we encourage patients to stay active in ways that support their health while also being mindful of heat and air quality challenges.

Why Summer Activity Still Matters

Staying active during the summer helps maintain your current fitness level and supports overall health. Regular physical exercise can help improve cardiovascular health, strengthen muscles, enhance flexibility, and support immune function. Staying active can also help support overall mood and well-being.

Even when summer weather creates challenges, finding safe ways to continue moving can help you stay on track with your progress.

Summer Health Tips for Staying Active Safely

1. Hydrate

Choose water over sugary drinks and consider electrolyte replacement fluids when spending time outdoors. It is also important to avoid caffeine and alcoholic drinks, as they can contribute to dehydration.

2. Hibernate from the Heat

Try to stay indoors between 11 a.m. and 3 p.m., when the heat is often at its highest. If you must be outdoors, drink plenty of fluids, take frequent breaks, and rest in shaded areas whenever possible.

3. Watch the Heat Index

Be aware of the daily heat index before making outdoor plans. Many local television weather programs provide this information. If you need to check conditions at a specific time, visit www.airnow.gov and enter your ZIP code for current information.

4. When Air Quality Is Poor, Stay Indoors

Poor air quality can make outdoor activity more difficult. On days when air quality is poor, try to stay indoors as much as possible and adjust activity plans accordingly.

Staying Active with Support

Summer conditions may require a few adjustments, but activity can remain an important part of your routine. Choosing the right time of day, paying attention to air quality, and taking simple precautions can help you continue to move safely and confidently.

Learn More: If you have questions about staying active safely this summer, talk with your provider or call Memorial Hospital's Cardiac Pulmonary Rehab Center to learn more.